{"id":2323,"date":"2017-11-10T08:00:21","date_gmt":"2017-11-10T08:00:21","guid":{"rendered":"https:\/\/cvfdental.com\/?p=2323"},"modified":"2019-06-26T15:05:38","modified_gmt":"2019-06-26T15:05:38","slug":"bring-tmj-back-health","status":"publish","type":"post","link":"https:\/\/www.cvfdental.com\/blog\/2017\/11\/10\/bring-tmj-back-health\/","title":{"rendered":"Bring Your TMJ Back to Health"},"content":{"rendered":"<span style=\"font-weight: 400;\">When your TMJ is in good working order, you probably don\u2019t even think about the fact it\u2019s there. But when this small joint (or set of joints, actually) goes bad, you can\u2019t talk, chew, or yawn without painfully feeling its presence. <\/span>\n\n<span style=\"font-weight: 400;\">The TMJ, or temporomandibular joint, connects the jawbone, or mandible, to the skull. If you place your fingers on your face in front of your ears and open your mouth, you can feel its movement. <\/span><!--more-->\n\n<span style=\"font-weight: 400;\">Although tiny, the TMJ is anything but inconsequential. It must be flexible in order to enable our jaw to perform all its functions. It is unique amongst the body\u2019s joints in that it combines a hinge and sliding motion. This makes it one of the most complex joints. <\/span>\n\n<span style=\"font-weight: 400;\">Problems with the TMJ \u00a0(called <\/span><a href=\"https:\/\/www.cvfdental.com\/tmj-treatment.html\"><span style=\"font-weight: 400;\">TMJ Disorder<\/span><\/a><span style=\"font-weight: 400;\"> or TMD), afflict millions of Americans. Symptoms vary widely, but they are treatable. Read on to learn more about this common but debilitating disorder, how you can find relief at home, and how we will treat you at the dentist\u2019s office. <\/span>\n\n<span style=\"font-weight: 400;\">If you live in or around Lewisville, TX and believe you suffer from TMD, call Creekview Family Dentistry today at <\/span><span style=\"font-weight: 400;\"><a href=\"tel:9725053423\">972-505-3423<\/a>.<\/span>\n<h2><span style=\"font-weight: 400;\">Do I Have TMJ Disorder? <\/span><\/h2>\n<span style=\"font-weight: 400;\">Have you been noticing pain in your jaw when you chew or move your mouth? Have you been suffering from headaches or migraines? Does your bite suddenly seem not quite aligned properly? <\/span>\n\n<span style=\"font-weight: 400;\">TMJ disorder is associated with rheumatoid arthritis and other connective tissue diseases, which may cause the joint tissue to deteriorate. An injury may displace the disc, leading to TMJ problems. Teeth grinding, or bruxism, is another risk factor. But often, there\u2019s no obvious cause for TMD.<\/span>\n\n<span style=\"font-weight: 400;\">The disorder can manifest in a range of symptoms. If you\u2019ve been noticing any of the following, you may have a problem with your TMJ. <\/span>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You have pain in the jaw joint itself or surrounding facial muscles.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your face often feels tired or fatigued.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you open your jaw, it locks in place and you have trouble closing it.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you move your mouth, your jaw joint makes clicking, popping, or grating noises (with or without pain).<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You\u2019ve been experiencing ear pain or ringing in the ears (tinnitus), but don\u2019t have an ear infection.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your face is swollen.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You\u2019ve been experiencing headaches and migraines.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your teeth seem like they don\u2019t fit together properly.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You have pain or soreness in the neck, shoulders, or upper back.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How Can I Ease My Symptoms at Home?<\/span><\/h2>\n<span style=\"font-weight: 400;\">There are a number of ways you can help minimize your TMJ pain at home. Just remember that the more rest your jaw gets, the better. You don\u2019t want to overwork it.<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Both moist heat and ice packs held to the side of the face can be effective in reducing pain and swelling.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Over-the-counter medications, like acetaminophen and ibuprofen, are helpful for pain management.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don\u2019t do anything that will tax the jaw or cause your mouth to open too widely: yawning, singing, shouting.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stress is associated with bruxism, which can lead to TMJ pain. Try to eliminate sources of stress, or learn meditation and relaxation techniques to help you manage it better.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gentle jaw exercises and stretches may help relieve discomfort.<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stick to soft, easy-to-chew foods whenever possible. Don\u2019t eat anything hard, chewy, or tough, or anything that requires you to open your mouth widely (like whole apples or corn on the cob).<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to avoid carrying heavy purses or bags. If you must, use a backpack or something that distributes the weight evenly. Or trade off shoulders. <\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to keep your facial muscles in a relaxed state. Be aware of when your face is tensing up. <\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you spend a lot of time on the phone, get a headset so you don\u2019t have to cradle the phone between your neck and jaw.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How We Can Help<\/span><\/h2>\n<span style=\"font-weight: 400;\">There is no need to put up with the discomfort and pain of TMJ disorder. At Creekview Family Dentistry, we can relieve your symptoms and actually help repair your jaw with a mouthguard that you wear at night while you sleep. If you\u2019ve been clenching or grinding your teeth in your sleep, the mouthguard will prevent you from continuing to do that. It will also hold your jaw stable, in a position that enables it to rest and heal. Because the guard is custom crafted to fit your mouth perfectly, it is comfortable to wear.<\/span>\n\n<span style=\"font-weight: 400;\">Call Creekview Family Dentistry of Lewisville, TX at <\/span><span style=\"font-weight: 400;\"><a href=\"tel:9725053423\">972-505-3423<\/a> to book an appointment today. We also have an ultra-convenient online contact <\/span><a href=\"https:\/\/www.cvfdental.com\/contact.html\"><span style=\"font-weight: 400;\">form<\/span><\/a><span style=\"font-weight: 400;\">. <\/span>","protected":false},"excerpt":{"rendered":"When your TMJ is in good working order, you probably don\u2019t even think about the fact it\u2019s there. But when this small joint (or set of joints, actually) goes bad, you can\u2019t talk, chew, or yawn without painfully feeling its presence. The TMJ, or temporomandibular joint, connects the jawbone, or mandible, to the skull. If you place your fingers on your face in front of your ears and open your mouth, you can feel its [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.cvfdental.com\/blog\/2017\/11\/10\/bring-tmj-back-health\/\">(Read More)<\/a>","protected":false},"author":1,"featured_media":1043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bring Your TMJ Back to Health | Lewisville, TX Dentist<\/title>\n<meta name=\"description\" content=\"Keep your TMJ in tip-top shape. If you do to experience pain or other problems, call Creekview Family Dentistry at 972-505-3423.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cvfdental.com\/blog\/2017\/11\/10\/bring-tmj-back-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bring Your TMJ Back to Health | Lewisville, TX Dentist\" \/>\n<meta property=\"og:description\" content=\"Keep your TMJ in tip-top shape. If you do to experience pain or other problems, call Creekview Family Dentistry at 972-505-3423.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cvfdental.com\/blog\/2017\/11\/10\/bring-tmj-back-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Creekview Family Dentistry Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-10T08:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-26T15:05:38+00:00\" \/>\n<meta name=\"author\" content=\"tntadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tntadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/\"},\"author\":{\"name\":\"tntadmin\",\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c31c60ca80620ab70a93e22b73003c00\"},\"headline\":\"Bring Your TMJ Back to Health\",\"datePublished\":\"2017-11-10T08:00:21+00:00\",\"dateModified\":\"2019-06-26T15:05:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/\"},\"wordCount\":777,\"image\":{\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/\",\"url\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/\",\"name\":\"Bring Your TMJ Back to Health | Lewisville, TX Dentist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/2017\\\/11\\\/10\\\/bring-tmj-back-health\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-11-10T08:00:21+00:00\",\"dateModified\":\"2019-06-26T15:05:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.cvfdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c31c60ca80620ab70a93e22b73003c00\"},\"description\":\"Keep your TMJ in tip-top shape. 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